Crisis Resources
Help when you need it. Resources for individuals, families, and caregivers.
Need Help Now?
Immediate danger or a medical emergency.
Free, confidential crisis support, available 24/7.
Need Someone to Talk To?
Not every difficult moment is an emergency.
Minnesota Warmline
Free peer support from someone who understands mental health challenges.
Daily • 9 AM–1 AM Central
Online chat & more information ↗
Not for emergencies. For crisis support, call or text 988.
State Crisis Services
Caregiver Quick Guides
Simple, one-page references for families and trusted safety contacts.
Minnesota Guide
Crisis contacts and caregiver guidance.
Colorado Guide
Crisis contacts and caregiver guidance.
More Resources
Explore support for specific situations.
Helping Someone in Crisis
- Stay calm and listen without judgment.
- Ask directly about suicidal thoughts, a plan, and immediate safety.
- Stay with them if safe and reduce access to dangerous items when possible.
- Call 911 for immediate danger. Call or text 988 for crisis guidance.
Veterans & Military
Pregnancy & Postpartum
National Maternal Mental Health Hotline
Free, 24/7 support during pregnancy and postpartum.
Call 1-833-852-6262 →Domestic Violence & Sexual Assault
Domestic Violence Hotline
800-799-7233 • Text START to 88788
RAINN Sexual Assault Hotline
Additional support ↗Youth & LGBTQ+ Support
The Trevor Project offers support for LGBTQ+ young people.
The Trevor Project ↗Online Crisis Chat
Connect with a crisis counselor online.
988 Lifeline Online ↗